.grooni-guide{--gg-blue:#00426A;--gg-blue-hover:#003355;--gg-text:#26303b;--gg-muted:#4b5563;--gg-soft:#eef3fa;--gg-border:#e5e7eb;--gg-strong:#0e5d4f;--gg-strong-bg:#eef6f2;--gg-mod:#8a5a12;--gg-mod-bg:#fbf3e6;--gg-none:#6b7280;--gg-none-bg:#f4f4f5;color:var(--gg-text);font-size:1.5rem;line-height:1.75}.grooni-guide *{box-sizing:border-box}.ge-shell{max-width:820px;margin:0 auto;padding:0 20px}.grooni-guide h1{color:var(--gg-text);font-weight:700;font-size:clamp(2.8rem,5vw,3.8rem);line-height:1.12;margin:0 0 .8rem}.ge-deck{font-size:clamp(1.6rem,2.2vw,1.9rem);line-height:1.5;color:var(--gg-muted);margin:0 0 2rem;font-weight:400}.grooni-guide h2{color:var(--gg-blue);font-size:clamp(1.9rem,2.8vw,2.35rem);line-height:1.25;font-weight:700;margin:0 0 1rem}.grooni-guide h3{color:var(--gg-text);font-size:1.7rem;line-height:1.35;font-weight:700;margin:2.2rem 0 .6rem}.grooni-guide p{margin:0 0 1.5rem}.grooni-guide ul,.grooni-guide ol{margin:0 0 1.5rem;padding-left:1.4rem}.grooni-guide li{margin:.5rem 0}.grooni-guide a{color:var(--gg-blue);font-weight:600}.grooni-guide a:hover{color:var(--gg-blue-hover)}.grooni-guide img{max-width:100%;height:auto;border-radius:12px;display:block}.ge-sec{scroll-margin-top:96px;padding:2.6rem 0 0;border-top:1px solid var(--gg-border);margin-top:2.6rem}.ge-sec:first-of-type{border-top:0;margin-top:0;padding-top:0}.ge-kicker{display:block;text-transform:uppercase;letter-spacing:.09em;font-size:1.1rem;font-weight:700;color:var(--gg-muted);margin:0 0 .5rem}.ge-byline{display:flex;align-items:center;gap:12px;margin:0 0 26px}.ge-byline img{width:48px;height:48px;border-radius:50%;object-fit:cover;flex:none}.ge-byline__primary{font-size:1.35rem;line-height:1.4}.ge-byline__primary a{text-decoration:none}.ge-byline__meta{display:block;font-size:1.2rem;color:var(--gg-muted);margin-top:2px}.ge-byline__review{color:var(--gg-strong);font-weight:600}.ge-hero{margin:0 0 28px}.ge-hero img{width:100%}.ge-quick{background:var(--gg-soft);border-left:4px solid var(--gg-blue);border-radius:10px;padding:20px 24px;margin:0 0 32px}.ge-quick__label{text-transform:uppercase;letter-spacing:.05em;font-size:1.05rem;font-weight:700;color:var(--gg-blue);margin:0 0 .5rem}.ge-quick p{margin:0}.ge-quick strong{color:var(--gg-blue)}.ge-toc{background:var(--gg-soft);border-radius:12px;padding:18px 22px;margin:0 0 32px}.ge-toc p{font-weight:700;color:var(--gg-blue);margin:0 0 .6rem;text-transform:uppercase;letter-spacing:.04em;font-size:1.05rem}.ge-toc ol{margin:0;padding-left:1.3rem;font-size:1.3rem;line-height:1.6}.ge-toc li{margin:.35rem 0}.ge-toc a{color:var(--gg-blue);text-decoration:none;font-weight:500}.ge-toc a:hover{text-decoration:underline}.ge-toc a.is-active{font-weight:700;text-decoration:underline}.ge-callout{background:var(--gg-soft);border-left:4px solid var(--gg-blue);border-radius:12px;padding:20px 24px;margin:1.8rem 0}.ge-callout h3{margin-top:0}.ge-callout :last-child{margin-bottom:0}.ge-tier{border-left:4px solid var(--gg-border);border-radius:12px;padding:18px 22px;margin:0 0 1.4rem}.ge-tier__label{display:inline-block;text-transform:uppercase;letter-spacing:.06em;font-size:1.05rem;font-weight:700;border-radius:999px;padding:3px 12px;margin:0 0 .6rem}.ge-tier h3{margin:.2rem 0 .6rem}.ge-tier :last-child{margin-bottom:0}.ge-tier--strong{border-left-color:var(--gg-strong);background:var(--gg-strong-bg)}.ge-tier--strong .ge-tier__label{background:var(--gg-strong);color:#fff}.ge-tier--mod{border-left-color:var(--gg-mod);background:var(--gg-mod-bg)}.ge-tier--mod .ge-tier__label{background:var(--gg-mod);color:#fff}.ge-tier--none{border-left-color:var(--gg-none);background:var(--gg-none-bg)}.ge-tier--none .ge-tier__label{background:var(--gg-none);color:#fff}.ge-study{display:inline-flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--gg-border);border-radius:999px;padding:7px 15px;font-size:1.15rem;font-weight:600;text-decoration:none;margin:.2rem .4rem .4rem 0}.ge-study:hover{background:var(--gg-soft);border-color:#cdd9e6}.ge-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin:1.2rem 0}.ge-stat{background:#fff;border:1px solid var(--gg-border);border-radius:10px;padding:14px 16px}.ge-stat b{display:block;color:var(--gg-blue);font-size:2.2rem;font-weight:700;line-height:1.1}.ge-stat span{font-size:1.15rem;color:var(--gg-muted)}@media(max-width:520px){.ge-stats{grid-template-columns:1fr}}.ge-video{position:relative;aspect-ratio:16/9;margin:1.5rem 0;border-radius:12px;overflow:hidden;background:#000;cursor:pointer}.ge-video img{width:100%;height:100%;object-fit:cover;border-radius:0}.ge-video iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.ge-video__play{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;border:0;background:transparent;cursor:pointer}.ge-video__play span{width:66px;height:66px;border-radius:50%;background:#0000009e;display:flex;align-items:center;justify-content:center}.ge-video__play svg{margin-left:4px}.ge-steps{counter-reset:s;list-style:none;padding:0;margin:1.2rem 0}.ge-steps li{counter-increment:s;position:relative;padding-left:44px;margin:0 0 1rem}.ge-steps li:before{content:counter(s);position:absolute;left:0;top:1px;width:28px;height:28px;border-radius:50%;background:var(--gg-blue);color:#fff;font-size:1.25rem;font-weight:700;display:flex;align-items:center;justify-content:center}.ge-anchors{display:grid;grid-template-columns:repeat(auto-fit,minmax(228px,1fr));gap:14px;margin:1.6rem 0 2rem}.ge-anchor{display:flex;flex-direction:column;background:#fff;border:1px solid var(--gg-border);border-radius:12px;padding:20px 22px}.ge-anchor--best{border:2px solid var(--gg-strong);background:var(--gg-strong-bg)}.ge-anchor__icon{width:38px;height:38px;border-radius:50%;background:var(--gg-soft);color:var(--gg-blue);display:flex;align-items:center;justify-content:center;margin:0 0 12px}.ge-anchor--best .ge-anchor__icon{background:#fff;color:var(--gg-strong)}.ge-anchor__rank{display:flex;align-items:center;gap:7px;font-size:1.05rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--gg-muted);margin:0 0 8px}.ge-anchor--best .ge-anchor__rank{color:var(--gg-strong)}.ge-anchor__dots{display:inline-flex;gap:3px}.ge-anchor__dots i{width:7px;height:7px;border-radius:50%;background:currentColor;opacity:.25;display:block}.ge-anchor__dots i.on{opacity:1}.ge-anchor h4{font-size:1.55rem;font-weight:700;line-height:1.3;margin:0 0 .5rem;color:var(--gg-text)}.ge-anchor p{font-size:1.3rem;line-height:1.6;margin:0 0 14px}.ge-anchor__use{margin-top:auto;font-size:1.2rem;font-weight:700;color:var(--gg-blue);border-top:1px solid var(--gg-border);padding-top:10px}.ge-anchor--best .ge-anchor__use{color:var(--gg-strong);border-top-color:#cfe4da}.ge-pull{font-size:clamp(1.6rem,2.2vw,1.85rem);line-height:1.5;font-weight:700;color:var(--gg-blue);border-left:4px solid var(--gg-blue);padding:2px 0 2px 20px;margin:2rem 0}.ge-rules{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px;margin:1.4rem 0 0}.ge-rule{background:var(--gg-soft);border-radius:10px;padding:18px 20px}.ge-rule__icon{width:32px;height:32px;border-radius:50%;background:#fff;color:var(--gg-blue);display:flex;align-items:center;justify-content:center;margin:0 0 10px}.ge-rule b{display:block;font-size:1.35rem;color:var(--gg-blue);margin:0 0 4px}.ge-rule span{display:block;font-size:1.25rem;line-height:1.6;color:var(--gg-text)}.ge-cols{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:1.4rem 0}@media(max-width:640px){.ge-cols{grid-template-columns:1fr}}.ge-card{background:#fff;border:1px solid var(--gg-border);border-radius:12px;padding:20px 22px}.ge-card h3{margin:0 0 .2rem;font-size:1.6rem}.ge-card .ge-card__sub{color:var(--gg-muted);font-size:1.2rem;margin:0 0 .8rem}.ge-card ul{margin:0;padding-left:1.2rem;font-size:1.35rem}.ge-def{border-bottom:1px solid var(--gg-border);padding:14px 0}.ge-def:last-child{border-bottom:0}.ge-def dt{font-weight:700;color:var(--gg-blue);font-size:1.45rem}.ge-def dd{margin:.25rem 0 0;font-size:1.4rem;line-height:1.65}.ge-faq details{border-bottom:1px solid var(--gg-border)}.ge-faq summary{cursor:pointer;list-style:none;padding:18px 40px 18px 0;position:relative;font-weight:700;color:var(--gg-blue);font-size:1.45rem;line-height:1.4}.ge-faq summary::-webkit-details-marker{display:none}.ge-faq summary:after{content:"+";position:absolute;right:6px;top:50%;transform:translateY(-50%);font-size:1.9rem;font-weight:400;color:var(--gg-blue)}.ge-faq details[open] summary:after{content:"\2212"}.ge-faq__a{padding:0 0 18px;font-size:1.4rem;line-height:1.7}.ge-faq__a :last-child{margin-bottom:0}.ge-cta{display:inline-block;background:var(--gg-blue);color:#fff!important;font-weight:700;text-decoration:none;padding:14px 30px;border-radius:999px;transition:background .15s ease,transform .15s ease}.ge-cta:hover{background:var(--gg-blue-hover);transform:translateY(-1px)}.ge-cta--ghost{background:transparent;color:var(--gg-blue)!important;border:2px solid var(--gg-blue)}.ge-cta--ghost:hover{background:var(--gg-soft)}.ge-ctabox{background:var(--gg-soft);border-radius:14px;padding:26px 28px;margin:2.4rem 0;text-align:center}.ge-ctabox h3{margin:0 0 .5rem}.ge-ctabox p{margin:0 0 1.2rem;color:var(--gg-muted)}.ge-doors{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:1.4rem 0}@media(max-width:760px){.ge-doors{grid-template-columns:repeat(2,1fr)}}.ge-door{display:block;background:#fff;border:1px solid var(--gg-border);border-radius:12px;padding:16px;text-align:center;text-decoration:none}.ge-door:hover{border-color:var(--gg-blue);background:var(--gg-soft)}.ge-door b{display:block;color:var(--gg-blue);font-size:1.5rem}.ge-door span{display:block;color:var(--gg-muted);font-size:1.15rem;font-weight:400}.ge-cluster{--acc:var(--gg-blue);--accbg:var(--gg-soft);margin:2.4rem 0 2.8rem}.ge-cluster--sleep{--acc:#00426A;--accbg:#eef3fa}.ge-cluster--relief{--acc:#9A4A2B;--accbg:#fbefe9}.ge-cluster--calm{--acc:#0e5d4f;--accbg:#eef6f2}.ge-cluster--energy{--acc:#8a5a12;--accbg:#fbf3e6}.ge-cluster__head{display:flex;align-items:center;gap:12px;flex-wrap:wrap;border-bottom:2px solid var(--acc);padding-bottom:10px;margin-bottom:16px}.ge-cluster__icon{width:36px;height:36px;flex:none;border-radius:50%;background:var(--accbg);color:var(--acc);display:flex;align-items:center;justify-content:center}.ge-cluster__title{font-size:1.7rem;font-weight:700;color:var(--acc);margin:0}.ge-cluster__cta{margin-left:auto;font-size:1.2rem;font-weight:700;color:var(--acc)!important;text-decoration:none;white-space:nowrap}.ge-cluster__cta:hover{text-decoration:underline}.ge-cardgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(215px,1fr));gap:12px}.ge-acard{display:flex;flex-direction:column;background:#fff;border:1px solid var(--gg-border);border-top:3px solid var(--acc);border-radius:10px;padding:16px 18px;text-decoration:none;transition:transform .15s ease,box-shadow .15s ease,border-color .15s ease}.ge-acard:hover{transform:translateY(-2px);box-shadow:0 6px 18px #00000012;border-color:var(--acc)}.ge-acard__tag{display:inline-block;font-size:1rem;text-transform:uppercase;letter-spacing:.06em;font-weight:700;color:var(--acc);background:var(--accbg);border-radius:999px;padding:3px 10px;margin:0 0 10px;align-self:flex-start}.ge-acard__title{font-size:1.4rem;line-height:1.4;font-weight:700;color:var(--gg-text);margin:0 0 14px}.ge-acard__more{margin-top:auto;font-size:1.2rem;font-weight:700;color:var(--acc)}.ge-sources{margin:2.6rem 0 0;padding-top:1.2rem;border-top:1px solid var(--gg-border)}.ge-sources ol{font-size:1.2rem;line-height:1.6;color:var(--gg-muted)}.ge-sources a{word-break:break-word}.ge-bio{display:flex;gap:16px;align-items:flex-start;background:#f8f9fb;border:1px solid var(--gg-border);border-radius:12px;padding:22px;margin:2.6rem 0 0}.ge-bio img{width:72px;height:72px;border-radius:50%;object-fit:cover;flex:none}.ge-bio__label{text-transform:uppercase;letter-spacing:.04em;font-size:1rem;color:var(--gg-muted);margin:0 0 4px;font-weight:700}.ge-bio__name{font-size:1.5rem;font-weight:700;margin:0}.ge-bio__name a{text-decoration:none}.ge-bio__role{color:var(--gg-muted);margin:2px 0 8px;font-size:1.2rem}.ge-bio__text{margin:0 0 8px;font-size:1.25rem;line-height:1.65}@media(max-width:600px){.ge-bio{flex-direction:column}}.ge-disclaimer{font-size:1.2rem;color:#777;font-style:italic;margin-top:30px;border-top:1px solid var(--gg-border);padding-top:18px}
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