The 20-minute daily reset for less pain, deeper sleep, and natural energy.
It's the recovery technology used by clinics and pro athletes — now it lays flat on your bed. Here's how it actually works.
Doing everything right, but still running on empty?
Pills mask it. Coffee borrows from tomorrow. The real reset happens deeper — at the cellular level. Here's how it works.
When your body feels worn down
Long days and hard workouts leave you tight and tired. You manage it — but it keeps creeping back.
- Helps you feel looser and more comfortable
- A simple, no-pills part of your routine
- Soothing far-infrared warmth
When rest doesn't recharge you
Eight hours in bed and still not refreshed. Your mind and body never quite switch off.
- May help you unwind before sleep
- Helps you relax and switch off
- Wake feeling more rested
Energy that crashes by noon
Wired but tired. The afternoon slump hits and coffee only does so much.
- Supports your post-workout wind-down
- Helps you feel energized through the day
- Supports an active, vibrant lifestyle
How a 20-minute session works
No pills, no needles, no effort. You lie down — the mat does the rest.
Pulses reach the cell
Low-frequency electromagnetic waves (1–30 Hz) pass painlessly through clothing, skin, and tissue.
Supports cellular energy (ATP)
The pulses are designed to support ATP — your cells' fuel — and healthy circulation.
Your body winds down
Muscles relax and your body settles into a calmer state — which may support its natural recovery response.
Made for the way you actually live
On the bed, the couch, the floor after a workout — wherever you unwind, the mat fits right in.
Real Grooni sessions, at home
Tap to see what each setting does
Each program tunes to a specific brainwave — so the mat matches your goal, not the other way around.
Restore
The deepest, slowest setting. Designed to support deep, restorative rest so you wind down and wake up refreshed.
Ground
Tuned to the Earth's natural Schumann resonance — the frequency our bodies evolved with. Supports balance, calm, and a sense of connection.
Relax
The calm-but-alert state. Helps you unwind and supports a clear, balanced mind without feeling sleepy.
Focus
The productivity setting. Made to support focus, mental clarity, and concentration when you need to be switched on.
Pain Relief
The most active program. Designed to support circulation and the body's natural recovery from everyday aches.
Start with the free PEMF guide
Not ready to choose a mat yet? Learn how PEMF works, what to look for, and how to use it — in one simple guide, no commitment.
Download Free E-bookExplore the PEMF collection
A few ways to bring recovery home — choose the size and power that fits your life.
PEMF, in plain English
Gentle magnetic pulses give your cells a small, natural nudge — the same signal your body already runs on. Think of it like charging a battery.
- Supports your cells' natural energy (ATP)
- Supports circulation & everyday recovery
- Helps you unwind into deeper rest
People came skeptical. They stayed daily users.
"I've been limping for a year and a half from knee osteoarthritis. After 15 days straight on the mat I have no pain when walking. Not limping daily is priceless."
"Every day I use this mat it helps me relax from general aches before sleep. I'm a dentist with lower back and knee pain — I'm shocked how it makes me just collapse in relief."
"The quality blew me away and the support was phenomenal. Twenty minutes a day has quietly become the part of my routine I won't skip."
Not all PEMF mats are equal
Here's an honest look at how the Grooni mat stacks up against the names you'll see while shopping around.
The questions people ask first
Yes. PEMF is non-invasive and considered safe for daily use, with no known side effects for most people. The mat is CE/ETL safety-rated with low-EMF shielding and auto shut-off. If you have a pacemaker or are pregnant, check with your doctor first.
It varies, but most users report less stiffness and better sleep within the first week of daily 20-minute sessions. It's a gradual, cumulative effect — not a one-time fix.
Most people do 20–30 minutes, once or twice a day. You stay fully clothed — PEMF passes right through fabric — and you can read, nap, or meditate while it works.
A heating pad only warms the surface. This combines far-infrared heat with pulsed electromagnetic fields that reach the cellular level, plus amethyst and tourmaline crystals and negative-ion emission — working on recovery, not just comfort.
Yes — Grooni partners with Truemed so eligible buyers can use pre-tax HSA/FSA funds at checkout, saving an average of around 30%.
Recovery isn't a luxury. It's maintenance.
You've seen how it works. The next step is simply lying down. Explore the mat that brings clinic-grade PEMF home — risk-free for 60 days.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this page is for educational purposes only. Consult your physician before beginning any new wellness practice, especially if you have a pacemaker, are pregnant, or have a medical condition.