setup
1. Setup & Connect
Lay the mat on a flat surface. Firmly connect the controller cable to the mat, then plug the power cord into an outlet.
2. Power Up
Press the Power button on the controller to turn on the display.
3. Select Your Session
Auto (Preset Programs): Cycle through the menu to choose a pre-configured session optimized for specific goals—Relax, Sleep, Recovery, or Focus. The mat will automatically vary the frequencies for you.
Manual (Fixed Frequency): Switch to Manual mode to target a specific need. Use the arrow keys to dial in your desired frequency (7.8 Hz for grounding, 10 Hz for relaxation) and maintain it throughout your session.
4. Add Infrared Therapy (Optional)
Toggle this feature on to enhance your session with deep, soothing warmth that supports relaxation and recovery.
5. Begin
Lie down, relax, and enjoy your session.
frequency guide
1–3 Hz (Delta):
Deep restorative sleep, physical recovery, immune system support.
4–7 Hz (Theta):
Deep relaxation, meditation, creativity, reducing anxiety.
8–12 Hz (Alpha):
Calm focus, stress reduction, light relaxation, bridging mind and body.
13–30 Hz (Beta):
Alertness, active concentration, logical thinking, problem-solving.
30–50 Hz (Gamma):
Peak mental state, memory retention, cognitive enhancement, heightened perception.
Lower frequencies (Delta/Theta) support relaxation and recovery. Higher frequencies (Beta/Gamma) enhance energy and mental clarity.
usage guidelines
Acclimation:
Start with 10–15 minute sessions to let your body adjust to the magnetic fields. Increase gradually to 20–30 minutes as comfort allows.
Frequency:
Aim for 3–5 sessions weekly for general wellness. Daily use works well for gentle, low-intensity routines.
Preparation:
Hydrate before and after your session—drink water to enhance cellular conductivity.
Wear comfortable, lightweight clothing. Magnetic fields penetrate fabric easily, so direct skin contact isn't necessary.
Practice slow, deep breathing during your session to deepen the relaxation response.
tips
1. Make it a mini ritual—same time each day builds consistency faster than chasing perfect settings.
2. Pair it with something you already do (podcast, breathwork, meditation) so sessions feel natural, not like extra time.
3. Pre-warm the mat for 5–10 minutes if you like warmth—it feels more inviting when you lie down.
4. Use a thin cotton layer (tee or sheet) for comfort while letting infrared pass through.
5. Slip a pillow under your knees—most people relax deeper and experience less back tension.
6. Try micro-sessions (5–10 min) during energy dips or post-workout—a quick reset without the time commitment.
7. Morning sessions tend to feel energizing; evening ones feel more grounding. Pick what suits your day.
8. Add a gentle 5-minute stretch before or after—movement amplifies how good you feel.
9. Create a calm space: phone on Do Not Disturb, dim lights, eye mask. Your nervous system responds to the ritual.
10. Keep water nearby and sip before or after—many users report feeling clearer and more hydrated.
11. Journal one line after each session (time, heat, duration, mood) to discover your ideal sweet spot.
12. Share the mat with household members using short rotations instead of one long block—easier habit to maintain.
13. Store flat when possible and avoid sharp cable bends to extend mat life.
14. Cover the mat around curious pets—they love the warmth but the mat needs protection.
glossary
PEMF (Pulsed Electromagnetic Field)
The core technology of the mat. It sends rhythmic magnetic energy pulses into the body to help recharge cells and improve recovery.
Frequency (Hz)
Measured in Hertz. This is the speed of the pulses. Think of it like a musical beat: slow beats (low Hz) are for sleep and relaxation, while fast beats (high Hz) are for energy and alertness.
Intensity (Gauss)
Measured in Gauss or Microtesla. This is the strength of the magnetic field. Gentle intensity is often more effective for long-term healing than maximum strength—quality matters more than power.
Coils
The copper rings inside the mat that generate the magnetic field. Handle with care and avoid tight folding to preserve their integrity and performance over time.
Infrared (FIR)
Far Infrared Rays deliver deep, penetrating heat that reaches muscle tissue below the skin surface. Unlike standard heating pads, FIR promotes circulation and supports natural detoxification at the cellular level.
Waveform
The shape of the energy pulse—such as Sine Wave or Square Wave—determines how smoothly or abruptly energy is delivered to your cells. Different waveforms suit different wellness goals.
Start with 10-15 minutes daily. Extend as your body adapts.