Reconnect to the earth. Sleep deeper, recover faster.
Grounding links your body to the earth's natural energy while you rest — through a sheet on your bed or a mat wherever you are. Here's how it works, and how to choose yours.
Two ways to bring grounding home.
Both connect you to the earth the same way. The right one comes down to how you want to use it.
For your bed
Grounding Sheet
- Replaces your fitted sheet — sleep directly on organic cotton
- Direct skin contact for the strongest connection
- Machine washable · 400 thread count · hotel-soft
Best if you want grounding and a premium sheet in one, for nightly sleep.
For your bed
Grounding Mat
- Lays on your bed under your sheet — no bedding to change
- Works through your cotton sheet — no skin contact needed
- The simplest, lowest-cost way to start grounding
Best if you want grounded sleep without changing your bedding.
"I used to rely on a nightly routine of supplements to wind down. Now I just get into bed — and wake up feeling genuinely refreshed."
"I was a total skeptic. A few weeks in, I noticed I felt more comfortable and rested than I had in a long time. Genuinely surprised."
"I struggled with restless nights for years. Now I sleep deeply and wake up feeling rested — my body finally remembers how to switch off."
Four reasons people ground every night.
Whatever you're hoping to feel, here's how reconnecting to the earth helps.
Drift off, stay asleep
Designed to support deeper, more restorative sleep — so you wake feeling more refreshed.
Wake up less worn down
Many people report feeling more recovered and less run-down after grounded nights.
Settle into rest
Grounding may help your body ease into a calmer, rest-and-digest state at the end of the day.
Non-toxic by design
Organic cotton and silver fibers — breathable, naturally antimicrobial, and free of harsh chemicals.
How grounding works
Your body is electrical — grounding reconnects it to the earth's natural charge while you sleep.
Three steps, then sleep
No routine to learn — make your bed, plug in, and rest.
Dress your bed
Put the grounding sheet or mat on your mattress.
Plug it in
Connect the cord to your outlet's ground port. No electricity flows through it.
Sleep grounded
Get in bed and sleep. The ground checker confirms it's on.
Grounding that fits your home
Hotel-soft sheets for the bed, low-profile mats for wherever you rest — all in calm, natural tones.
Beige & Grey · hotel-soft
Sheet vs mat, in detail
The finer differences, so you can pick with confidence.
Explore grounding sheets & mats
You've seen how it works and how to choose. Here's the full range — pick the size and style that fits your home.
Grounding sheets
Fitted Grounding Bed Sheet - Organic Cotton
Flat Grounding Bed Sheet - Organic Cotton
Grounding Blanket, Organic Cotton & Silver
Grounding mats
A one-time buy you'll use for years
Grounding starts at pennies a night — and you can lower the cost even further.
The grounding range starts at $129 — a one-time buy you'll use for years.
Buy with pre-tax HSA/FSA funds at checkout via Truemed.
Split it interest-free at checkout with Shop Pay.
Try it at home. Not for you? Send it back, no fuss.
Start with the free grounding guide
Not ready to choose yet? Learn what grounding is, the science behind it, and how to set up a sheet or mat — in one simple guide, no commitment.
Download Free GuideThe questions people ask first
Both connect you to the earth the same way — it's about how you'll use it. Choose the sheet if you want grounding built into a premium organic-cotton fitted sheet you sleep directly on. Choose a mat if you'd rather keep your own bedding and simply lay it under your fitted sheet — it grounds you through the cotton, no skin contact needed. Many people start with a mat and add a sheet later.
Grounding (or earthing) connects your body to the earth's natural electrical field through conductive silver or carbon fibers. The cord plugs into the ground port of a standard outlet — no electricity flows through it, only the earth's free electrons. It mimics the effect of standing barefoot on the ground, from the comfort of your own bed.
Yes, it's completely safe. No electrical current flows through a Grooni sheet or mat — the cord connects only to the earth-ground of your outlet, the same safety system that protects your appliances. A built-in safety resistor adds an extra buffer. Thousands of people ground every night without issue.
Grounding has a growing body of peer-reviewed research exploring effects on sleep, cortisol, and the body's natural recovery. Most studies are small-scale and the science is still emerging, so results vary from person to person. Many Grooni customers report noticeable improvements in sleep depth and morning energy within the first couple of weeks of consistent use.
Skin contact gives the strongest effect, but you don't need full-body contact — bare feet, legs, or arms are enough. Sheets are made for direct contact; bed mats work through a thin cotton sheet. If you wear pajamas, choose natural fibers like cotton or linen rather than synthetics.
Yes — Grooni grounding sheets and mats can be purchased with pre-tax HSA/FSA funds at checkout via Truemed, effectively lowering the cost by roughly 20–35% depending on your tax bracket.
Sleep the way your body remembers.
You've seen how it works and how to choose. Explore the grounding range — organic-cotton sheets and versatile mats, backed by a money-back guarantee.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Grounding is a wellness practice and results vary from person to person. Information on this page is for educational purposes only. Consult your physician before beginning any new wellness practice.