Woman lying on a pemf mat in a sunlit room

Person practicing yoga on a pemf mat indoors with natural light.

Woman lying on a Grooni PEMF mat with dimensions indicated.

PEMF Infrared Photon Mat Connection detail

PEMF Infrared Photon Mat Detail showing composition and material in detail

PEMF Infrared photon light mat detail showing composition and materials closely

4.95/5 (73 reviews)

PEMF Mat 4-in-1, Red Light & Infrared Heat

PEMF, far-infrared heat, red light therapy, and natural gemstones — four clinically studied modalities working together to relieve pain, restore skin, accelerate recovery, and recharge your body at the cellular level.

$999.00 $1,650.00

HSA/FSA ELIGIBLE Save an average of 30% with pre-tax funds

12-Core PEMF from 0.5 to 3.5 Gauss
Red light therapy (660nm, 36 LEDs)
Far-infrared heat (up to 70°C / 158°F)
13 Pre-set Programs (1–50 Hz)
Full-body Mat: 72 × 24 inches
Safety Certified - CE/ETL-rated

Free Shipping

2-Year Warranty

CE/ETL safety rated

60 day money back

Key Features

Personalized Frequencies: (1-50 Hz)

Access the full therapeutic range of 1 to 50 Hz through two convenient modalities. Select a pre-set program for specific goals like deep sleep or recovery, or use the manual mode to precisely dial in frequencies.

Red Light Therapy (660nm)

Energize your skin from the outside in. We've embedded 36 LEDs that produce powerful Red Light Therapy at a peak wavelength of 660nm. This non-invasive light helps to boost collagen and enhance your skin's appearance

Optimized PEMF Intensity

Our 12 embedded PEMF cores deliver a precisely calibrated range of intensities from 0.5 to 3.5 Gauss (50 to 350 microtesla) at the surface.

Advanced Sinusoidal Waveform Technology

This technology focuses on the natural profile of the Sine wave—the most common in nature—guaranteeing deep, natural relaxation and an exceptionally comfortable energy delivery, promoting cellular wellness and an ultimately smooth user experience.

Far-Infrared Heat (Up to 70°C / 158°F)

Built-in far infrared heat promotes deep muscle relaxation, boosts circulation, and enhances the overall effectiveness of each session.

Medical-Grade & Safety Certified

Built with CE/ETL-rated parts for demonstrated safety, quality, and legitimacy in wellness technology.

Overheat Protection & Safety

Features built-in thermal sensors that automatically regulate the temperature to prevent overheating and an automatic shut-off function for added security.

13 Pre-Set Programs

Take the guesswork out of your wellness routine. Our 13 pre-set programs are expertly designed to target specific goals with the simple touch of a button

Low-EMF Design

Engineered with shielding technology to minimize exposure to extraneous electromagnetic fields, ensuring a safe and comfortable session.

User-Friendly Interface

Simple, intuitive controls make it easy to adjust frequency, intensity, and session time—no tech skills needed.

Infused with Natural Crystals

Layers of amethyst, Bianstone and tourmaline help amplify grounding effects, calm the nervous system, and enhance the holistic benefits of PEMF therapy.

Negative Ion Emission

Naturally emitted negative ions from the crystals support mood balance, reduce oxidative stress, and promote a deeper sense of well-being.

Auto Shut-Off Safety Timer

Integrated timer helps prevent overuse and ensures safety and peace of mind with every session

Portable & Easy-to-Maintain Design

Engineered for mobility, this foldable design allows for effortless transport and compact storage. Maintenance is made simple with a detachable low-voltage power supply.

Size: 31.5 × 74.8 in (80 × 190 cm)
Weight: 32 lbs (14.5 kg)

Compliance & Safety Certifications

RoHS: Restriction of hazardous substances
FCC: Electromagnetic compatibility (SDoC)
CE EMC: Immunity & emissions
PSE: Compliance for electrical appliances

How to Use

Step 1: Set Up the Mat
Place the PEMF full mat on a flat surface (bed, couch, floor) . Connect the controller, plug it into a power outlet, and turn it on.

Step 2: Test the PEMF Function
Use the included tester bottle by placing it on the mat while a program is running. The magnet inside will move slightly—this confirms the PEMF is active.

Step 3: Select Your Program or Manual Settings
Choose a preset based on your goal:
• Relaxation – stress relief & sleep
• Recovery – post-workout or healing
• Energy – focus & recharging
Or adjust frequency, intensity, and duration manually.

Step 4: Relax and Recharge
Lie or sit on the mat and let the PEMF waves work. Sessions last 15–40 minutes. Use it fully clothed—PEMF penetrates fabric.

Step 5: After Use
The mat stops automatically. Turn off, unplug, and store it safely. Stay hydrated to support the body’s natural detox and energy flow.

Shipping and Return Policies

All orders are processed within 24 hours (excluding weekends and holidays). After receiving your order confirmation email. You will receive another notification when your order has shipped.

Your satisfaction is our priority. We offer a 60-day money back return and exchange policy and a 2 year manufacture warranty to ensure you are happy with your purchase.

What's Included

1 × PEMF Photon Mat — ready out of the box

1 × Digital Control Unit — easy, intuitive controls

1 × PEMF Cover — soft, removable protection

1 × Carry Bag — store and travel with your mat

1 × Detailed Instruction Manual + setup videos

1 x Decoding PEMF Book - Hard cover printed version

Online customer support to guide your first sessions

Benefits

Designed Around How You Feel

Chronic Pain Relief, No Medication

Over 1,000 clinical studies confirm PEMF reduces inflammatory cytokines, targeting the root of chronic pain.

Recover in Half the Time

Used by professional athletes and clinics worldwide. PEMF accelerates muscle repair faster than rest alone.

Deeper Sleep. Every Night

Low-frequency PEMF promotes alpha and theta brainwaves, the states linked to deep, restorative sleep.

Recharge Your Cells From the Inside

PEMF stimulates ATP production, your cells' natural fuel, restoring energy at the source.

Professional-Level Therapy. At Home.

The same technology used in professional centers, in a single mat.

Feel It Within the First Week

Most users report less joint stiffness and morning pain after just a few daily 20-minute sessions.

See what real buyers actually felt — summarized by AI.

PEMF Technology

Five Frequencies. One for Every Need.

Level 1

Restore

3 Hz • Delta Wave

Promotes deep, restorative sleep. Helps you fall asleep faster and wake feeling refreshed.

Level 2

Ground

7.83 Hz • Theta Wave

Syncs with Earth's natural Schumann resonance to promote balance and connection.

Level 3

Relax

10 Hz • Alpha Wave

Enhances mood, supports brain function and improves memory retention.

Level 4

Focus

23 Hz • Beta Wave

Boosts cognitive function, mental clarity, and concentration.

Level 5

Pain Relief

30 Hz • Gamma Wave

Reduces inflammation, increases circulation, and supports natural recovery.

PEMF STUDY

Improvement in fatigue & pain levels

BeforeAfter

This effect is supported by research from Gyulai, F., Rába, K., Baranyai, I., Berkes, E., & Bender, T. (2015). BEMER Therapy

As Seen On

Who Is It For

Made for Real People. With Real Goals.

The Wellness Pro

You've built your life around feeling good and optimizing your body

The Relief Seeker

You've tried the pills, the appointments, the creams. You want real relief.

The Family Protector

You worry about everyone's health. Who worries about yours?

The Longevity Seeker

You've never felt old inside. You're not about to start now.

The Remote Worker

Eight hours of screens have left you wired, tense, and exhausted. Your body needs a daily reset.

The Biohacker

You track everything. You already know something is missing.

Grooni vs. The Rest

Not All PEMF Mats Are Equal

PEMF 12 CoresPulsed electromagnetic field therapy

12 cores

4 Cores

4-6 Cores

Far Infrared HeatDeep penetrating therapeutic heat

Up to 70°C

Natural GemstonesAmethyst and Tourmaline crystals

Pre-Set ProgramsReady-to-use therapeutic protocols

13 Programs

04 Programs

09 Programs

Low EMF OutputSafe for EMF-sensitive users

HSA/FSA EligibleUse pre-tax health funds

WarrantyProduct protection coverage

2 Years

1 Year

3 Years

Price

Best Value$799.99

$1,195

$899

$1,695

Frequently Asked Questions

We Have The Answers

What is PEMF therapy and how does it work?

PEMF (Pulsed Electromagnetic Field) therapy uses gentle electromagnetic waves to stimulate cellular activity, supporting natural recovery, reducing inflammation, and promoting overall wellness.

How long should I use the mat each day?

Most users start with 20–30 minutes per session, 1–2 times daily. You can adjust based on your goals and how your body responds.

Is PEMF therapy safe? Are there any side effects?

PEMF is non-invasive and considered safe for daily use. Most people experience no side effects. If you have a pacemaker or are pregnant, please consult your doctor before use.

What's the difference between the 5 frequency levels?

Each level (Restore, Ground, Relax, Focus, Pain Relief) corresponds to a specific brainwave frequency designed for different outcomes — sleep, balance, cognitive function, energy, and recovery.

Can I use my HSA/FSA funds to purchase?

Yes! Grooni Wellness has partnered with Truemed so you can use your pre-tax HSA/FSA funds at checkout. Save up to 30% on your purchase.

What warranty and return policy do you offer?

All Grooni mats include a 2-year warranty and a 30-day risk-free return policy. If you're not completely satisfied, return for a full refund.

Absolutely love this mat

Everyday I use this mat it helps me relax from general aches before going to sleep. I have lower back and knee pain that can creep up, I'm a dentist, and the mat helps alleviate the pains. I'm shocked actually how it makes me just collapse in relief. Because of this I got their grounding sheet for our bed as well. It is very comfy.

Worth the price

I received my 12 core PEMF infrared Therapy Mat Pro two weeks ago. Since that time I have used it everyday on level P5 for 30 minutes.
It was my wife who had been doing research on PEMF mats and had sent me the link to the Grooni Earthing site.
I have been limping for the past year and a half trying to deal with pain on the medial side of my left knee due to osteoarthritis . This issue had stopped me from running, jogging, and even walking without pain. I had over the counter pills for pain relief, topical creams, patella braces and a full knee brace without success.
Purchasing this mat wasn’t an easy decision as spending $1000 on something that might not work for me seemed almost too much. However after reading testimonials and reviews and research articles online I decided to get it.
I have zero regrets with my purchase so far. To start off the customer service has been phenomenal, Regina answered all my questions very quickly. When the mat arrived I was very impressed with the quality of the product. I honestly was not expecting the quality of mat that I received. Now after using the mat for 15 days straight I currently have no pain in my knee when walking. Yesterday I tried a few jogging steps had no pain but shut it down after 10 steps as I did not want to push my luck.
I can’t speak for others but not limping daily and being pain free is priceless! With Grooni’s 60 day money back guarantee I would encourage everyone reading this to try it.

Thank you Grooni
David Ross

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