01
First session
Calm within 20 minutes
Warm infrared melts tension. Muscles loosen, breathing slows, calm arrives fast.
For a tight, tired body and sleep that doesn't reset you. It works from the inside out: magnetic pulses deep into the joints, gemstone warmth in the muscle and red light on your skin. One button runs them all.
Benefits over time
01
First session
Warm infrared melts tension. Muscles loosen, breathing slows, calm arrives fast.
02
First 24 hours
Many sleep deeper that night and wake less wired. Your nervous system starts to reset.
03
First week
Less morning stiffness, easier bedtime, faster recovery. Small daily gains compound.
04
Weeks 2–4
The window where PEMF research measures real change — and where you feel it consistently.
36 LEDs span the full-body mat, delivering even red light at 660nm — the wavelength with the largest body of research behind it.
Why 660 nanometers?
Peak of the visible red spectrum. Penetrates 3–5 mm into skin — deep enough to reach the mitochondria in your cells.
Stimulates fibroblast activity to support collagen and healthier-looking skin.
Activates cytochrome c oxidase — the enzyme that powers ATP, your cells' fuel.
Pair with PEMF for post-workout recovery and reduced muscle fatigue.
Grooni is a wellness device, not a medical treatment. For specific health concerns, consult your clinician.
Each program tunes to a specific brainwave — so the mat matches your goal, not the other way around.
The deepest, slowest range — designed to support a restful wind-down. Many users use these presets before bed to ease into sleep.
3 programs in this range
The relaxation range — includes the Earth's Schumann resonance (7.83 Hz). Designed to support a settled, grounded feeling at the end of a busy day without making you drowsy.
4 programs in this range
The productivity range — designed to support focus, mental clarity, and sustained energy when you want to be switched on.
3 programs in this range
The most active range — designed to support the body's natural recovery rhythm after everyday physical effort. Not a substitute for medical care.
3 programs in this range
Why people trust Grooni
I was skeptical at first, but now I’m convinced, we’re even taking turns using it at home!
A midday session relaxes my muscles and helps me switch off — and I've noticed I sleep better at night.
I’m loving my mat,the infrared heat feels wonderful and is perfect for recovery.
This has become an essential part of my routine, I take it with me wherever I go.
Grooni vs. The Rest
Frequently Asked Questions
PEMF (Pulsed Electromagnetic Field) therapy uses gentle electromagnetic waves to stimulate cellular activity, supporting natural recovery, reducing inflammation, and promoting overall wellness.
Most users start with 20–30 minutes per session, 1–2 times daily. You can adjust based on your goals and how your body responds.
PEMF is non-invasive and considered safe for daily use. Most people experience no side effects. If you have a pacemaker or are pregnant, please consult your doctor before use.
Each level (Relief, sleep, energy and calm) corresponds to a specific brainwave frequency designed for different outcomes — sleep, balance, cognitive function, energy, and recovery.
Yes! Grooni Wellness has partnered with Truemed so you can use your pre-tax HSA/FSA funds at checkout. Save up to 30% on your purchase.
All Grooni mats include a 2-year warranty and a 60-day risk-free return policy. If you're not completely satisfied, return for a full refund.