01
First session
Calm within 20 minutes
Warm infrared melts tension. Muscles loosen, breathing slows, calm arrives fast.
For stiff, aching muscles and nights that leave you flat. Start with 20 minutes a day — pick a program, lie down, no tech skills needed.
Benefits over time
01
First session
Warm infrared melts tension. Muscles loosen, breathing slows, calm arrives fast.
02
First 24 hours
Many sleep deeper that night and wake less wired. Your nervous system starts to reset.
03
First week
Less morning stiffness, easier bedtime, faster recovery. Small daily gains compound.
04
Weeks 2–4
The window where PEMF research measures real change — and where you feel it consistently.
Each program tunes to a specific brainwave — so the mat matches your goal, not the other way around.
The deepest, slowest range — designed to support a restful wind-down. Many users use these presets before bed to ease into sleep.
3 programs in this range
The relaxation range — includes the Earth's Schumann resonance (7.83 Hz). Designed to support a settled, grounded feeling at the end of a busy day without making you drowsy.
4 programs in this range
The productivity range — designed to support focus, mental clarity, and sustained energy when you want to be switched on.
3 programs in this range
The most active range — designed to support the body's natural recovery rhythm after everyday physical effort. Not a substitute for medical care.
3 programs in this range
Why people trust Grooni
I'm a dentist, standing all day. Twenty minutes on the mat eases the tension in my neck, it's become a daily routine I won't skip.
I use my mat for a midday reset—it helps me unwind and start the second half of my day feeling fully recharged.
After a couple of weeks of use, I feel noticeably more relaxed and comfortable after long days on my feet.
This mat has earned a room of its own—it’s officially part of the family!
Grooni vs. The Rest
Frequently Asked Questions
PEMF (Pulsed Electromagnetic Field) therapy uses gentle electromagnetic waves to stimulate cellular activity, supporting natural recovery, reducing inflammation, and promoting overall wellness.
Most users start with 20–30 minutes per session, 1–2 times daily. You can adjust based on your goals and how your body responds.
PEMF is non-invasive and considered safe for daily use. Most people experience no side effects. If you have a pacemaker or are pregnant, please consult your doctor before use.
Each level (Relief, energy, sleep and calm) corresponds to a specific brainwave frequency designed for different outcomes — sleep, balance, cognitive function, energy, and recovery.
Yes! Grooni Wellness has partnered with Truemed so you can use your pre-tax HSA/FSA funds at checkout. Save up to 30% on your purchase.
All Grooni mats include a 2-year warranty and a 60-day risk-free return policy. If you're not completely satisfied, return for a full refund.