One mat. Twenty minutes. A full-body reset.
Magnetic pulses and infrared warmth that ease aches, calm your body, and recharge your energy.
"I'm a dentist, standing all day. Twenty minutes on the mat eases the tension in my neck — it's become a daily routine I won't skip."
"A midday session relaxes my muscles and helps me switch off — and I sleep better at night."
"I used to feel stiff and worn down by night. A couple of weeks in, I feel noticeably more relaxed and comfortable."
"I'm loving my mat — the infrared heat feels wonderful and it's perfect for recovery."
PEMF, explained simply
PEMF (pulsed electromagnetic field) sends gentle magnetic pulses through your cells — like charging a battery, from the inside out.
Fits right into your daily routine
On the bed, the couch, the floor after a workout — wherever you unwind, the mat fits right in.
Real Grooni sessions, at home
Made for people who just want to feel better.
From long days on your feet to restless nights — if any of this sounds like you, you're in the right place.
Long days, tired body
Nurses, teachers, parents, servers — if standing all day leaves you stiff and sore, 20 minutes helps unwind tense, tired muscles.
Stiff, sore, worn down
When aches and stiffness follow you through the day, gentle warmth and pulses may help you relax and feel more comfortable.
Back at it sooner
Weekend warriors and everyday athletes who want to support recovery and feel ready for the next session.
Can't switch off
If sleep doesn't come easy, a calming session before bed helps you wind down for deeper, more restful nights.
Tense and can't relax
For anyone who ends the day wound up — 20 minutes to calm the body and quiet a busy mind.
Staying mobile for years
A simple daily habit that supports circulation, relaxation, and everyday comfort as the years add up.
How a 20-minute session works
No pills, no needles, no effort. You lie down — the mat does the rest.
Min 1
Warmth & pulses sink in
Far-infrared heat and low-frequency magnetic pulses (1–100 Hz) pass painlessly through clothing and skin into tired, tense muscles.
Min 10
Tension starts to ease
As muscles warm and relax, the pulses support circulation — helping tight, achy areas feel looser and more comfortable.
Min 20
Recovered, rested & energized
Your whole body settles into a calm, recovered state — leaving you rested, relaxed, and ready to feel your best.
Five simple modes — no settings to learn
Whether you want to wind down, recharge, or focus, just tap a preset and lie down.
Restore — for deep, restful sleep
The deepest, slowest setting. Designed to support deep, restorative rest so you wind down and wake up refreshed.
Ground — calm and centered
Tuned to the Earth's natural Schumann resonance — the frequency our bodies evolved with. Supports balance, calm, and a sense of connection.
Relax — unwind, stay clear
The calm-but-alert state. Helps you unwind and supports a clear, balanced mind without feeling sleepy.
Focus — clear and switched on
The productivity setting. Made to support focus, mental clarity, and concentration when you need to be switched on.
Pain Relief — ease tense, tired muscles
The most active program. Designed to support circulation and the body's natural recovery from everyday aches.
Explore the PEMF collection
You've seen how it works and what real users say. Here are the mats — choose the size and power that fits your life.
Not all PEMF mats are equal
Here's an honest look at how the Grooni mat stacks up against the names you'll see while shopping around.
Start with the free PEMF guide
Not ready to choose a mat yet? Learn how PEMF works, what to look for, and how to use it — in one simple guide, no commitment.
Download Free E-bookThe questions people ask first
Yes. PEMF is non-invasive and considered safe for daily use, with no known side effects for most people. The mat is CE/ETL safety-rated with low-EMF shielding and auto shut-off. If you have a pacemaker or are pregnant, check with your doctor first.
It varies, but most users report less stiffness and better sleep within the first week of daily 20-minute sessions. It's a gradual, cumulative effect — not a one-time fix.
Most people do 20–30 minutes, once or twice a day. You stay fully clothed — PEMF passes right through fabric — and you can read, nap, or meditate while it works.
A heating pad only warms the surface. This combines far-infrared heat with pulsed electromagnetic fields that reach the cellular level, plus amethyst and tourmaline crystals and negative-ion emission — working on recovery, not just comfort.
Yes — Grooni partners with Truemed so eligible buyers can use pre-tax HSA/FSA funds at checkout, saving an average of around 30%.
It's gradual, not a switch. Most people notice they feel more relaxed during sessions early on, with the bigger shifts (easier sleep, less tension) building over a week or two of daily use. Everyone's different — which is exactly why there's a 60-day window to try it for yourself.
Spread over a year of daily use it works out to roughly the price of a coffee per day — a one-time purchase you'll use for years, versus ongoing appointments. You can also use pre-tax HSA/FSA funds (~30% off), split it interest-free with Shop Pay, and return it within 60 days if it's not for you.
Recovery isn't a luxury. It's maintenance.
You've seen how it works. The next step is simply lying down. Explore the mat that brings clinic-grade PEMF home — risk-free for 60 days.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Information on this page is for educational purposes only. Consult your physician before beginning any new wellness practice, especially if you have a pacemaker, are pregnant, or have a medical condition.