Pain relief & recovery

Ease the ache today. Stop it coming back.

Everyday pain has two jobs: relief now, and recovery so it doesn't return. One mat, two programs — no pills, no appointments.

Where does it hurt?  ↓
Using the Grooni PEMF infrared therapy mat for everyday aches
50,000+ customers restored naturally with Grooni

Start with your symptom

Where does it hurt?

The right tool depends on where the ache lives — not on the product.

Back and neck ache after long days

PEMF — Pain Relief program
PEMF Infrared Mat Pro, 6 & 12 CoresPEMF Infrared Mat Pro, 6 & 12 Cores£677.59£1,015.55 View → PEMF Infrared Chair Mat ProPEMF Infrared Chair Mat Pro£423.49£762.29 View →

Stiff joints and slow mornings

4-in-1 — warmth + red light
PEMF Mat 4-in-1, Red Light & Infrared HeatPEMF Mat 4-in-1, Red Light & Infrared Heat£1,015.55£1,397.55 View →

Sore and slow after training

PEMF Mini — recover on the go
PEMF Infrared Therapy Mat MiniPEMF Infrared Therapy Mat Mini£338.79£423.49 View →

Aches that wake you at night

PEMF — Restore before bed
PEMF Infrared Mat Pro, 6 & 12 CoresPEMF Infrared Mat Pro, 6 & 12 Cores£677.59£1,015.55 View →

How relief compounds

Treat it by day. Repair it by night.

8:00pmActive · 20 min

PEMF Pain Relief session

The most active program — 30 Hz plus infrared warmth, easing tense, tired muscles.

9:40pmActive · 20 min

Restore session

3 Hz delta before bed — deep sleep is when the body does its repair work.

7amResult

Easier mornings

Day after day, the ache has less to come back to. That's the loop.

The science, simply

Why it works

One technology, two programs with one job each: Pain Relief eases the ache now, Restore sets up the repair overnight.

By day · Pain Relief, 30 Hz

PEMF + infrared

1
You lie down on the achePulses pass painlessly through clothing, skin, and tissue.
2
Circulation gets a nudgeThe 30 Hz program is designed to support blood flow and the body's recovery response.
3
Warmth does the restFar-infrared heat loosens what the day tightened — deeper than a heating pad.

→ Tense, tired muscles eased — in 20 minutes.

Before bed · Restore, 3 Hz

PEMF — Restore

1
You lie down 20 minutes before bedOne tap on the Restore program — the deepest, slowest setting.
2
Pulses at 3 Hz — the delta rhythmThe frequency of deep, restorative sleep.
3
Repair happens in deep sleepThat's when the body rebuilds what the day wore down.

→ Recovery that compounds, night after night.

1

Start here · active, 20 minutes

At home — the treatment

Pain Relief by day, Restore by night — both programs live on these mats.

Pulsed electromagnetic field mat (Also know as PEMF or PMF) with adjustable frequencies and infrared light for relaxation and wellness

PEMF Infrared Mat Pro, 6 & 12 Cores

Pain Relief program — 30 Hz plus far-infrared warmth.

£677.59£1,015.55 View product →
Grooni PEMF Photon Mat profile picture

PEMF Mat 4-in-1, Red Light & Infrared Heat

Adds red light to the warmth and the pulses.

£1,015.55£1,397.55 View product →
2

Level up · relief on the go

Anywhere — the follow-through

For the hours the ache actually happens: the desk chair, the road, the gym bag.

Black chair pemf mat with grid pattern and 'Grooni' branding on a white background

PEMF Infrared Chair Mat Pro

For desk-born back pain — no lying down required.

£423.49£762.29 View product →
PEMF Infrared Therapy Mat Mini - Body Revitalization On The Go - Grooni Earthing

PEMF Infrared Therapy Mat Mini

The travel-sized session, wherever it aches.

£338.79£423.49 View product →

The complete relief loop

Ease it at 8pm. Repair it by morning.

One mat, two sessions: Pain Relief when it aches, Restore before bed. The ache gets addressed today — and has less to come back to tomorrow.

Start with the PEMF Mat Pro

Five one-tap programs — no settings to learn.

Backed by science & 50,000+ customers

1 month

In a double-blind randomized trial, patients with knee osteoarthritis reported significantly less pain and stiffness after one month of daily PEMF — compared to placebo. Read the study ↗

Published in Rheumatology (2016). Individual results vary.

Don't take our word for it

The research behind the loop

Peer-reviewed studies on both mechanisms — read them yourself.

PEMF RCT: PEMF significantly reduced pain and stiffness in knee osteoarthritis Bagnato et al. · Rheumatology, 2016 ↗ PEMF Randomized study: PEMF therapy improved pain and fatigue scores with daily use Randomized controlled study · PubMed, 2015 ↗ PEMF Double-blind RCT: 70% of insomnia patients reported substantial or complete relief with low-frequency PEMF — protecting the sleep where repair happens Pelka, Jaenicke & Gruenwald · Advances in Therapy, 2001 ↗

Individual results vary. More studies and summaries on Grooni Research →

Still curious?

Relief questions, answered

Which program should I use for pain — and when?
Pain Relief (30 Hz) whenever it aches — it's the most active program, built for circulation and everyday aches. Restore (3 Hz) before bed, so the deep sleep where repair happens actually arrives. Both are one-tap presets.
How fast will I feel a difference?
It varies — most users report less stiffness within the first week of daily 20-minute sessions. It's a gradual, cumulative effect, not a one-time fix, which is exactly why there's a 60-day window to try it.
What makes it different from a heating pad?
A heating pad only warms the surface. The mat combines far-infrared heat with pulsed electromagnetic fields that reach the cellular level, plus amethyst and tourmaline crystals and negative-ion emission — working on recovery, not just comfort.
Does it work through clothes?
Yes — PEMF passes right through fabric, so you stay fully clothed. You can read, nap, or watch something while it runs.
Is it safe to use every day?
Yes. PEMF is non-invasive and considered safe for daily use, with no known side effects for most people, and the mats are CE/ETL safety-rated. If you have a pacemaker or are pregnant, check with your doctor first.
Can it replace my pain medication?
No — it's a wellness tool, not a medical treatment. If you're managing a diagnosed condition or prescription, keep working with your doctor; the mat can sit alongside whatever they recommend.
Can I pay with HSA/FSA?
Yes — Grooni partners with Truemed so eligible buyers can use pre-tax HSA/FSA funds at checkout, saving an average of around 30%.
What's the return policy?
Try it for 60 days. If your days don't feel easier, send it back for a full refund — plus every product carries a 2-year warranty.

Your easier days are waiting

Try it for 60 days

If your days don't feel easier within 60 days, send it back for a full refund.

Relief is one door. Aches ruining your nights? Explore Sleep →