Deep sleep & recovery

Sleep deeper. Wake up actually recovered.

Falling asleep and staying deeply asleep are two different problems — and they have two different tools.

Which sleeper are you?  ↓
Grounded bed made for deeper sleep
87% of customers report deeper sleep

Start with your symptom

Which sleeper are you?

The right tool depends on what your nights look like — not on the product.

Mind races, can't switch off

PEMF — Restore program
PEMF Infrared Mat Pro, 6 & 12 CoresPEMF Infrared Mat Pro, 6 & 12 Cores$799.99$1,199.00 View →

Sleep 8 hours, wake up drained

Grounding mat or sheet
Grounding Mat for Bed, Deep SleepGrounding Mat for Bed, Deep Sleep$159.99$199.99 View → Fitted Grounding Bed Sheet - Organic CottonFitted Grounding Bed Sheet - Organic Cotton$149.99$189.99 View →

Aches and stiffness wake you

PEMF + grounding
PEMF Infrared Mat Pro, 6 & 12 CoresPEMF Infrared Mat Pro, 6 & 12 Cores$799.99$1,199.00 View → Grounding Mat for Bed, Deep SleepGrounding Mat for Bed, Deep Sleep$159.99$199.99 View →

Picky about the bed — or starting small

Plush, fitted sheet, or single mat
Plush Grounding Mat for Bed, Organic CottonPlush Grounding Mat for Bed, Organic Cotton$179.99$239.99 View → Fitted Grounding Bed Sheet - Organic CottonFitted Grounding Bed Sheet - Organic Cotton$149.99$189.99 View → Grounding Mat for Bed SingleGrounding Mat for Bed Single$139.99$189.99 View →

How one good night works

Active when you need it. Passive while you sleep.

9:40pmActive · 20 min

PEMF Restore session

A 20-minute downshift that tells your nervous system the day is over.

10pm – 7amPassive · continuous

Grounded sleep

Passive regulation that protects deep sleep all night, every night.

7amResult

Wake up recovered

Not just rested — recovered. That's the difference the two layers make.

The science, simply

Why it works

Two different mechanisms, one job each: grounding protects your sleep, PEMF gets you into it.

While you sleep · all night

Grounding

1
You sleep in contact with the EarthSkin contact with the mat connects you to its natural charge.
2
Your body's charge equalizesFree electrons flow in — the state humans slept in for most of history.
3
Nighttime cortisol settles into rhythmThe stress hormone that keeps sleep shallow normalizes overnight.

→ Deeper, unbroken sleep — every night, zero effort.

Before bed · 20 minutes

PEMF — Restore

1
You lie down before bedPress start on the Restore program — 3 Hz, 20 minutes.
2
Pulses match your brain's delta rhythm3 Hz is the frequency of deep, restorative sleep.
3
Your nervous system downshiftsThe racing mind switches off — the day is over.

→ You fall asleep faster, already relaxed.

1

Start here · passive, all night

While you sleep — the foundation

Grounding works all night with zero effort. Most people start here.

Grounding Mat for Bed, Deep Sleep

Grounding Mat for Bed, Deep Sleep

The every-night default.

$159.99$199.99 View product →
Plush Grounding Mat for Bed, Organic Cotton

Plush Grounding Mat for Bed, Organic Cotton

Sleep directly on it.

$179.99$239.99 View product →
Bed with light beige grounding sheet

Fitted Grounding Bed Sheet - Organic Cotton

Your bed, unchanged.

$149.99$189.99 View product →
2

Level up · active, before bed

Before bed — the wind-down

Once the foundation is in place: 20 active minutes for the nights your mind won't switch off.

Pulsed electromagnetic field mat (Also know as PEMF or PMF) with adjustable frequencies and infrared light for relaxation and wellness

PEMF Infrared Mat Pro, 6 & 12 Cores

Restore program — 20 minutes at 3 Hz delta before bed.

$799.99$1,199.00 View product →
Grooni PEMF Photon Mat profile picture

PEMF Mat 4-in-1, Red Light & Infrared Heat

The wind-down plus red light.

$1,199.00$1,650.00 View product →

The complete night stack

Most customers start with one. The ones who sleep best own both.

An active wind-down before bed, and passive grounding all night. They aren't competitors — they're the two halves of the same night.

Start with the grounding mat

Then add the PEMF Mat Pro for the wind-down.

Backed by science & 50,000+ customers

87%

of customers report better sleep

★★★★★
"Add Chris's sleep-specific testimonial here."
Chris Towns Chris Towns✓ Verified buyer
★★★★★
"Add Tanya's sleep-specific testimonial here."
Tanya Miszko Tanya Miszko, EdD✓ Verified buyer

Don't take our word for it

The research behind the routine

Peer-reviewed studies on both mechanisms — read them yourself.

Grounding Grounding during sleep normalized day–night cortisol rhythm and improved sleep, pain, and stress Ghaly & Teplitz · Journal of Alternative and Complementary Medicine, 2004 ↗ Grounding Review: reconnecting the body to the Earth's surface electrons promotes better sleep and normalized stress physiology Chevalier, Sinatra, Oschman et al. · Journal of Environmental and Public Health, 2012 ↗ PEMF Double-blind RCT: 70% of insomnia patients reported substantial or complete relief with low-frequency PEMF, vs 2% on placebo Pelka, Jaenicke & Gruenwald · Advances in Therapy, 2001 ↗ PEMF RCT: PEMF significantly reduced pain and stiffness in knee osteoarthritis — the aches that interrupt sleep cycles Bagnato et al. · Rheumatology, 2016 ↗

Individual results vary. More studies and summaries on Grooni Research →

Still curious?

Sleep questions, answered

PEMF or grounding — which should I buy first?
Grounding, for most people — it's the cheaper entry and it works all night with zero effort. Choose PEMF first only if your specific problem is switching off at bedtime: a racing mind is what the 20-minute Restore program is built for.
Can I use both the same night?
Yes — that's the intended design. Run the PEMF Restore program around 9:40pm, then get into a grounded bed. Active wind-down, passive protection: two halves of the same night.
Is it safe to sleep grounded every night?
Yes. Grounding simply reconnects you to the Earth's natural charge — the state humans slept in for most of history. The products are tested and safety-certified for continuous overnight use.
Will I actually feel anything?
It's gradual, not a switch. Most people notice easier wind-downs within the first nights, with bigger shifts — deeper sleep, less tension — building over a week or two of daily use. That's exactly why there's a 60-day window to try it yourself.
How long until I notice better sleep?
Most users report a difference within the first week of nightly use. It's a cumulative effect — consistency matters more than session length.
Does it work with a partner in the bed?
Yes. Grounding mats and sheets work for whoever is in skin contact with them — your partner doesn't need to participate, and a half-bed mat or single mat covers just your side.
Can I pay with HSA/FSA?
Yes — Grooni partners with Truemed so eligible buyers can use pre-tax HSA/FSA funds at checkout, saving an average of around 30%.
What's the return policy?
Sleep on it for 60 nights. If you're not waking up better, send it back for a full refund — plus every product carries a 2-year warranty.

Your deeper sleep is waiting

Try it for 60 nights

Sleep on it — literally. If you're not waking up better within 60 nights, send it back for a full refund.

Sleep is one door. Pain keeping you up? Explore Relief →